Egg, whole, raw, fresh

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	large egg Cup (4.86 large eggs) Extra large Jumbo Large Medium Small

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 143	Calories from Fat
% Daily Value^*

Total Fat: 9.94g	%

Saturated Fat: 3.1g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.36g

Monounsaturated Fat: 3.81g

Cholesterol: 423mg	%

Sodium: 140mg	%

Potassium: 134mg	%

Total Carbohydrate: 0.77g	%

Fiber: 0g	%

Sugar: 0.77g

Protein: 12.58g

Alcohol: 0g
Vitamin A: 9.74%	Vitamin C: 0%

Calcium: 5.3%	Iron: 10.17%

Vitamin D: 8.75%	Vitamin E: 4.83%

Vitamin K: 0.38%	Thiamin: 4.6%

Riboflavin: 28.12%	Niacin: 0.35%

Vitamin B6: 7.15%	Folate: 11.75%

Vitamin B12: 21.5%	Magnesium: 3%

Zinc: 7.4%	Selenium: 45.29%

Copper: 5.1%	Manganese: 1.9%

Pantothenic acid: 14.38%	Phosphorus: 19.1%