Egg, whole, cooked, scrambled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Large
Amount Per Serving
Calories: 101.87
Calories from Fat
% Daily Value
*
Total Fat: 7.45g
%
Saturated Fat: 2.24g
%
Trans
Fat: 0.36g
Polyunsaturated Fat: 1.31g
Monounsaturated Fat: 2.91g
Cholesterol: 214.72mg
%
Sodium: 170.8mg
%
Potassium: 84.18mg
%
Total Carbohydrate: 1.34g
%
Fiber: 0g
%
Sugar: 1.06g
Protein: 6.76g
Alcohol: 0g
Vitamin A: 6.42%
Vitamin C: 0.2%
Calcium: 4.33%
Iron: 4.07%
Vitamin D: 5.19%
Vitamin E: 3.31%
Vitamin K: 3.05%
Thiamin: 2.11%
Riboflavin: 15.68%
Niacin: 0.24%
Vitamin B6: 3.6%
Folate: 4.58%
Vitamin B12: 7.83%
Magnesium: 1.83%
Zinc: 4.07%
Selenium: 19.61%
Copper: 0.43%
Manganese: 0.67%
Pantothenic acid: 6.14%
Phosphorus: 10.37%
