Egg, whole, cooked, scrambled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Large
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 367.4
Calories from Fat
% Daily Value
*
Total Fat: 26.86g
%
Saturated Fat: 8.09g
%
Trans
Fat: 1.31g
Polyunsaturated Fat: 4.73g
Monounsaturated Fat: 10.49g
Cholesterol: 774.4mg
%
Sodium: 616mg
%
Potassium: 303.6mg
%
Total Carbohydrate: 4.84g
%
Fiber: 0g
%
Sugar: 3.81g
Protein: 24.4g
Alcohol: 0g
Vitamin A: 23.14%
Vitamin C: 0.73%
Calcium: 15.62%
Iron: 14.67%
Vitamin D: 18.7%
Vitamin E: 11.93%
Vitamin K: 11%
Thiamin: 7.63%
Riboflavin: 56.55%
Niacin: 0.87%
Vitamin B6: 12.98%
Folate: 16.5%
Vitamin B12: 28.23%
Magnesium: 6.6%
Zinc: 14.67%
Selenium: 70.71%
Copper: 1.54%
Manganese: 2.42%
Pantothenic acid: 22.15%
Phosphorus: 37.4%
