Egg, whole, cooked, scrambled

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume Large

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 167	Calories from Fat
% Daily Value^*

Total Fat: 12.21g	%

Saturated Fat: 3.68g	%

Trans Fat: 0.6g

Polyunsaturated Fat: 2.15g

Monounsaturated Fat: 4.77g

Cholesterol: 352mg	%

Sodium: 280mg	%

Potassium: 138mg	%

Total Carbohydrate: 2.2g	%

Fiber: 0g	%

Sugar: 1.73g

Protein: 11.09g

Alcohol: 0g
Vitamin A: 10.52%	Vitamin C: 0.33%

Calcium: 7.1%	Iron: 6.67%

Vitamin D: 8.5%	Vitamin E: 5.42%

Vitamin K: 5%	Thiamin: 3.47%

Riboflavin: 25.71%	Niacin: 0.4%

Vitamin B6: 5.9%	Folate: 7.5%

Vitamin B12: 12.83%	Magnesium: 3%

Zinc: 6.67%	Selenium: 32.14%

Copper: 0.7%	Manganese: 1.1%

Pantothenic acid: 10.07%	Phosphorus: 17%