Egg, whole, cooked, poached
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Large
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 142
Calories from Fat
% Daily Value
*
Total Fat: 9.9g
%
Saturated Fat: 3.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.36g
Monounsaturated Fat: 3.8g
Cholesterol: 422mg
%
Sodium: 294mg
%
Potassium: 133mg
%
Total Carbohydrate: 0.76g
%
Fiber: 0g
%
Sugar: 0.77g
Protein: 12.53g
Alcohol: 0g
Vitamin A: 9.7%
Vitamin C: 0%
Calcium: 5.3%
Iron: 10.17%
Vitamin D: 8.5%
Vitamin E: 4.78%
Vitamin K: 0.38%
Thiamin: 3.67%
Riboflavin: 23.82%
Niacin: 0.3%
Vitamin B6: 6.05%
Folate: 8.75%
Vitamin B12: 21.33%
Magnesium: 3%
Zinc: 7.33%
Selenium: 45.14%
Copper: 5.1%
Manganese: 1.95%
Pantothenic acid: 14.33%
Phosphorus: 19%
