Egg, whole, cooked, omelet
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Large
Amount Per Serving
Calories: 95.77
Calories from Fat
% Daily Value
*
Total Fat: 7.34g
%
Saturated Fat: 2.01g
%
Trans
Fat: 0.41g
Polyunsaturated Fat: 1.37g
Monounsaturated Fat: 3.03g
Cholesterol: 217.16mg
%
Sodium: 98.21mg
%
Potassium: 69.54mg
%
Total Carbohydrate: 0.41g
%
Fiber: 0g
%
Sugar: 0.4g
Protein: 6.46g
Alcohol: 0g
Vitamin A: 6.98%
Vitamin C: 0%
Calcium: 2.87%
Iron: 5.25%
Vitamin D: 4.42%
Vitamin E: 3.7%
Vitamin K: 3.43%
Thiamin: 2.36%
Riboflavin: 14.5%
Niacin: 0.18%
Vitamin B6: 3.69%
Folate: 5.95%
Vitamin B12: 11.08%
Magnesium: 1.53%
Zinc: 3.78%
Selenium: 23.27%
Copper: 2.68%
Manganese: 0.98%
Pantothenic acid: 7.38%
Phosphorus: 9.88%
