Egg, whole, cooked, omelet
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Large
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 23.55
Calories from Fat
% Daily Value
*
Total Fat: 1.8g
%
Saturated Fat: 0.49g
%
Trans
Fat: 0.1g
Polyunsaturated Fat: 0.34g
Monounsaturated Fat: 0.75g
Cholesterol: 53.4mg
%
Sodium: 24.15mg
%
Potassium: 17.1mg
%
Total Carbohydrate: 0.1g
%
Fiber: 0g
%
Sugar: 0.1g
Protein: 1.59g
Alcohol: 0g
Vitamin A: 1.72%
Vitamin C: 0%
Calcium: 0.71%
Iron: 1.29%
Vitamin D: 1.09%
Vitamin E: 0.91%
Vitamin K: 0.84%
Thiamin: 0.58%
Riboflavin: 3.56%
Niacin: 0.05%
Vitamin B6: 0.91%
Folate: 1.46%
Vitamin B12: 2.73%
Magnesium: 0.38%
Zinc: 0.93%
Selenium: 5.72%
Copper: 0.66%
Manganese: 0.24%
Pantothenic acid: 1.82%
Phosphorus: 2.43%
