Egg, whole, cooked, omelet
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Large
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 157
Calories from Fat
% Daily Value
*
Total Fat: 12.03g
%
Saturated Fat: 3.3g
%
Trans
Fat: 0.68g
Polyunsaturated Fat: 2.25g
Monounsaturated Fat: 4.97g
Cholesterol: 356mg
%
Sodium: 161mg
%
Potassium: 114mg
%
Total Carbohydrate: 0.68g
%
Fiber: 0g
%
Sugar: 0.65g
Protein: 10.59g
Alcohol: 0g
Vitamin A: 11.44%
Vitamin C: 0%
Calcium: 4.7%
Iron: 8.61%
Vitamin D: 7.25%
Vitamin E: 6.07%
Vitamin K: 5.63%
Thiamin: 3.87%
Riboflavin: 23.76%
Niacin: 0.3%
Vitamin B6: 6.05%
Folate: 9.75%
Vitamin B12: 18.17%
Magnesium: 2.5%
Zinc: 6.2%
Selenium: 38.14%
Copper: 4.4%
Manganese: 1.6%
Pantothenic acid: 12.1%
Phosphorus: 16.2%
