Egg, whole, cooked, hard-boiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Large
Amount Per Serving
Calories: 77.5
Calories from Fat
% Daily Value
*
Total Fat: 5.31g
%
Saturated Fat: 1.63g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.71g
Monounsaturated Fat: 2.04g
Cholesterol: 212mg
%
Sodium: 62mg
%
Potassium: 63mg
%
Total Carbohydrate: 0.56g
%
Fiber: 0g
%
Sugar: 0.56g
Protein: 6.29g
Alcohol: 0g
Vitamin A: 5.86%
Vitamin C: 0%
Calcium: 2.5%
Iron: 3.31%
Vitamin D: 0%
Vitamin E: 2.56%
Vitamin K: 0.19%
Thiamin: 2.2%
Riboflavin: 15.09%
Niacin: 0.16%
Vitamin B6: 3.03%
Folate: 5.5%
Vitamin B12: 9.25%
Magnesium: 1.25%
Zinc: 3.5%
Selenium: 22%
Copper: 0.33%
Manganese: 0.65%
Pantothenic acid: 6.99%
Phosphorus: 8.6%
