Egg, whole, cooked, hard-boiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Large
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 210.8
Calories from Fat
% Daily Value
*
Total Fat: 14.43g
%
Saturated Fat: 4.44g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.92g
Monounsaturated Fat: 5.54g
Cholesterol: 576.64mg
%
Sodium: 168.64mg
%
Potassium: 171.36mg
%
Total Carbohydrate: 1.52g
%
Fiber: 0g
%
Sugar: 1.52g
Protein: 17.11g
Alcohol: 0g
Vitamin A: 15.94%
Vitamin C: 0%
Calcium: 6.8%
Iron: 8.99%
Vitamin D: 0%
Vitamin E: 6.97%
Vitamin K: 0.51%
Thiamin: 5.98%
Riboflavin: 41.04%
Niacin: 0.44%
Vitamin B6: 8.23%
Folate: 14.96%
Vitamin B12: 25.16%
Magnesium: 3.4%
Zinc: 9.52%
Selenium: 59.84%
Copper: 0.88%
Manganese: 1.77%
Pantothenic acid: 19.01%
Phosphorus: 23.39%
