Egg, whole, cooked, hard-boiled

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, chopped Volume Large

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 155	Calories from Fat
% Daily Value^*

Total Fat: 10.61g	%

Saturated Fat: 3.27g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.41g

Monounsaturated Fat: 4.08g

Cholesterol: 424mg	%

Sodium: 124mg	%

Potassium: 126mg	%

Total Carbohydrate: 1.12g	%

Fiber: 0g	%

Sugar: 1.12g

Protein: 12.58g

Alcohol: 0g
Vitamin A: 11.72%	Vitamin C: 0%

Calcium: 5%	Iron: 6.61%

Vitamin D: 0%	Vitamin E: 5.12%

Vitamin K: 0.38%	Thiamin: 4.4%

Riboflavin: 30.18%	Niacin: 0.32%

Vitamin B6: 6.05%	Folate: 11%

Vitamin B12: 18.5%	Magnesium: 2.5%

Zinc: 7%	Selenium: 44%

Copper: 0.65%	Manganese: 1.3%

Pantothenic acid: 13.98%	Phosphorus: 17.2%