Egg, whole, cooked, fried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Large
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 196
Calories from Fat
% Daily Value
*
Total Fat: 15.31g
%
Saturated Fat: 4.29g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.66g
Monounsaturated Fat: 6.35g
Cholesterol: 457mg
%
Sodium: 204mg
%
Potassium: 147mg
%
Total Carbohydrate: 0.88g
%
Fiber: 0g
%
Sugar: 0.83g
Protein: 13.63g
Alcohol: 0g
Vitamin A: 14.58%
Vitamin C: 0%
Calcium: 5.9%
Iron: 11%
Vitamin D: 9.25%
Vitamin E: 6.07%
Vitamin K: 7%
Thiamin: 5%
Riboflavin: 30.47%
Niacin: 0.39%
Vitamin B6: 7.75%
Folate: 12.75%
Vitamin B12: 23.17%
Magnesium: 3.25%
Zinc: 8%
Selenium: 48.86%
Copper: 5.55%
Manganese: 2.05%
Pantothenic acid: 15.58%
Phosphorus: 20.8%
