Egg, white, raw, fresh
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
large egg white
Volume
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Large
Amount Per Serving
Calories: 15.84
Calories from Fat
% Daily Value
*
Total Fat: 0.06g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 54.78mg
%
Potassium: 53.79mg
%
Total Carbohydrate: 0.24g
%
Fiber: 0g
%
Sugar: 0.23g
Protein: 3.6g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.23%
Iron: 0.15%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.09%
Riboflavin: 8.52%
Niacin: 0.17%
Vitamin B6: 0.08%
Folate: 0.33%
Vitamin B12: 0.5%
Magnesium: 0.91%
Zinc: 0.07%
Selenium: 9.43%
Copper: 0.38%
Manganese: 0.18%
Pantothenic acid: 0.63%
Phosphorus: 0.5%
