Egg, white, raw, fresh
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
large egg white
Volume
Weight
Large
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 116.64
Calories from Fat
% Daily Value
*
Total Fat: 0.41g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 403.38mg
%
Potassium: 396.09mg
%
Total Carbohydrate: 1.77g
%
Fiber: 0g
%
Sugar: 1.73g
Protein: 26.49g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.7%
Iron: 1.08%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.65%
Riboflavin: 62.75%
Niacin: 1.28%
Vitamin B6: 0.61%
Folate: 2.43%
Vitamin B12: 3.65%
Magnesium: 6.68%
Zinc: 0.49%
Selenium: 69.43%
Copper: 2.79%
Manganese: 1.34%
Pantothenic acid: 4.62%
Phosphorus: 3.65%
