Egg, white, raw, fresh

Comment:
Source of nutrition information: http://www.nutritiondata.com/facts-C00001-01c201o.html
Other unit types of this food:large egg white
Weight
Volume
Large
  • This is a public food created January 4th, 2008 by Greg Taylor
Nutrition Facts
Amount Per Serving
Calories: 117 Calories from Fat
% Daily Value*
Total Fat: 0.4g %
Saturated Fat: 0g %
Trans Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg %
Sodium: 403mg %
Potassium: 396mg %
Total Carbohydrate: 1.8g %
Fiber: 0g %
Sugar: 1.7g
Protein: 26.5g
Alcohol: 0g
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 1%
Vitamin D: 0% Vitamin E: 0%
Vitamin K: 0% Thiamin: 1%
Riboflavin: 63% Niacin: 1%
Vitamin B6: 1% Folate: 2%
Vitamin B12: 4% Magnesium: 7%
Zinc: 0% Selenium: 69%
Copper: 3% Manganese: 1%
Pantothenic acid: 0% Phosphorus: 4%

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