Egg, turkey, whole, fresh, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Egg
Amount Per Serving
Calories: 135.09
Calories from Fat
% Daily Value
*
Total Fat: 9.39g
%
Saturated Fat: 2.87g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.31g
Monounsaturated Fat: 3.61g
Cholesterol: 737.07mg
%
Sodium: 119.29mg
%
Potassium: 112.18mg
%
Total Carbohydrate: 0.91g
%
Fiber: 0g
%
Sugar: 0g
Protein: 10.81g
Alcohol: 0g
Vitamin A: 8.75%
Vitamin C: 0%
Calcium: 7.82%
Iron: 17.99%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.79%
Riboflavin: 21.84%
Niacin: 0.09%
Vitamin B6: 5.17%
Folate: 14.02%
Vitamin B12: 22.25%
Magnesium: 2.57%
Zinc: 8.32%
Selenium: 38.71%
Copper: 2.45%
Manganese: 1.5%
Pantothenic acid: 14.92%
Phosphorus: 13.43%
