Egg, turkey, whole, fresh, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Egg

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 171	Calories from Fat
% Daily Value^*

Total Fat: 11.88g	%

Saturated Fat: 3.63g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.66g

Monounsaturated Fat: 4.57g

Cholesterol: 933mg	%

Sodium: 151mg	%

Potassium: 142mg	%

Total Carbohydrate: 1.15g	%

Fiber: 0g	%

Sugar: 0g

Protein: 13.68g

Alcohol: 0g
Vitamin A: 11.08%	Vitamin C: 0%

Calcium: 9.9%	Iron: 22.78%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 7.33%

Riboflavin: 27.65%	Niacin: 0.12%

Vitamin B6: 6.55%	Folate: 17.75%

Vitamin B12: 28.17%	Magnesium: 3.25%

Zinc: 10.53%	Selenium: 49%

Copper: 3.1%	Manganese: 1.9%

Pantothenic acid: 18.89%	Phosphorus: 17%