Egg, quail, whole, fresh, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Egg
Amount Per Serving
Calories: 14.22
Calories from Fat
% Daily Value
*
Total Fat: 1g
%
Saturated Fat: 0.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.39g
Cholesterol: 75.96mg
%
Sodium: 12.69mg
%
Potassium: 11.88mg
%
Total Carbohydrate: 0.04g
%
Fiber: 0g
%
Sugar: 0.04g
Protein: 1.17g
Alcohol: 0g
Vitamin A: 0.98%
Vitamin C: 0%
Calcium: 0.58%
Iron: 1.83%
Vitamin D: 0%
Vitamin E: 0.48%
Vitamin K: 0.03%
Thiamin: 0.78%
Riboflavin: 4.18%
Niacin: 0.07%
Vitamin B6: 0.68%
Folate: 1.49%
Vitamin B12: 2.37%
Magnesium: 0.29%
Zinc: 0.88%
Selenium: 4.11%
Copper: 0.28%
Manganese: 0.17%
Pantothenic acid: 1.58%
Phosphorus: 2.03%
