Egg, quail, whole, fresh, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Egg
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 158
Calories from Fat
% Daily Value
*
Total Fat: 11.09g
%
Saturated Fat: 3.56g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.32g
Monounsaturated Fat: 4.32g
Cholesterol: 844mg
%
Sodium: 141mg
%
Potassium: 132mg
%
Total Carbohydrate: 0.41g
%
Fiber: 0g
%
Sugar: 0.41g
Protein: 13.05g
Alcohol: 0g
Vitamin A: 10.86%
Vitamin C: 0%
Calcium: 6.4%
Iron: 20.28%
Vitamin D: 0%
Vitamin E: 5.37%
Vitamin K: 0.38%
Thiamin: 8.67%
Riboflavin: 46.47%
Niacin: 0.75%
Vitamin B6: 7.5%
Folate: 16.5%
Vitamin B12: 26.33%
Magnesium: 3.25%
Zinc: 9.8%
Selenium: 45.71%
Copper: 3.1%
Manganese: 1.9%
Pantothenic acid: 17.61%
Phosphorus: 22.6%
