Egg, goose, whole, fresh, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Egg
Amount Per Serving
Calories: 266.4
Calories from Fat
% Daily Value
*
Total Fat: 19.11g
%
Saturated Fat: 5.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.41g
Monounsaturated Fat: 8.28g
Cholesterol: 1226.88mg
%
Sodium: 198.72mg
%
Potassium: 302.4mg
%
Total Carbohydrate: 1.94g
%
Fiber: 0g
%
Sugar: 1.35g
Protein: 19.97g
Alcohol: 0g
Vitamin A: 18.72%
Vitamin C: 0%
Calcium: 8.64%
Iron: 29.12%
Vitamin D: 0%
Vitamin E: 9.24%
Vitamin K: 0.72%
Thiamin: 14.11%
Riboflavin: 32.36%
Niacin: 1.36%
Vitamin B6: 16.99%
Folate: 27.36%
Vitamin B12: 122.4%
Magnesium: 5.76%
Zinc: 12.77%
Selenium: 75.91%
Copper: 4.46%
Manganese: 2.74%
Pantothenic acid: 25.33%
Phosphorus: 29.95%
