Egg, goose, whole, fresh, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Egg
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 185
Calories from Fat
% Daily Value
*
Total Fat: 13.27g
%
Saturated Fat: 3.6g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.67g
Monounsaturated Fat: 5.75g
Cholesterol: 852mg
%
Sodium: 138mg
%
Potassium: 210mg
%
Total Carbohydrate: 1.35g
%
Fiber: 0g
%
Sugar: 0.94g
Protein: 13.87g
Alcohol: 0g
Vitamin A: 13%
Vitamin C: 0%
Calcium: 6%
Iron: 20.22%
Vitamin D: 0%
Vitamin E: 6.42%
Vitamin K: 0.5%
Thiamin: 9.8%
Riboflavin: 22.47%
Niacin: 0.95%
Vitamin B6: 11.8%
Folate: 19%
Vitamin B12: 85%
Magnesium: 4%
Zinc: 8.87%
Selenium: 52.71%
Copper: 3.1%
Manganese: 1.9%
Pantothenic acid: 17.59%
Phosphorus: 20.8%
