Egg, duck, whole, fresh, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Egg
Amount Per Serving
Calories: 129.5
Calories from Fat
% Daily Value
*
Total Fat: 9.64g
%
Saturated Fat: 2.58g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.86g
Monounsaturated Fat: 4.57g
Cholesterol: 618.8mg
%
Sodium: 102.2mg
%
Potassium: 155.4mg
%
Total Carbohydrate: 1.02g
%
Fiber: 0g
%
Sugar: 0.65g
Protein: 8.97g
Alcohol: 0g
Vitamin A: 9.44%
Vitamin C: 0%
Calcium: 4.48%
Iron: 14.97%
Vitamin D: 0%
Vitamin E: 4.67%
Vitamin K: 0.35%
Thiamin: 7.28%
Riboflavin: 16.64%
Niacin: 0.7%
Vitamin B6: 8.75%
Folate: 14%
Vitamin B12: 63%
Magnesium: 2.98%
Zinc: 6.58%
Selenium: 36.4%
Copper: 2.17%
Manganese: 1.33%
Pantothenic acid: 13.03%
Phosphorus: 15.4%
