Edamame, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package
Amount Per Serving
Calories: 475.2
Calories from Fat
% Daily Value
*
Total Fat: 20.43g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 25.92mg
%
Potassium: 2082.24mg
%
Total Carbohydrate: 37.07g
%
Fiber: 20.74g
%
Sugar: 10.71g
Protein: 44.28g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 69.84%
Calcium: 25.92%
Iron: 50.64%
Vitamin D: 0%
Vitamin E: 15.47%
Vitamin K: 169.56%
Thiamin: 43.2%
Riboflavin: 67.34%
Niacin: 19.98%
Vitamin B6: 29.16%
Folate: 327.24%
Vitamin B12: 0%
Magnesium: 65.88%
Zinc: 38.02%
Selenium: 0%
Copper: 69.98%
Manganese: 218.16%
Pantothenic acid: 23.11%
Phosphorus: 69.55%
