Edamame, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 129.8
Calories from Fat
% Daily Value
*
Total Fat: 5.58g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 7.08mg
%
Potassium: 568.76mg
%
Total Carbohydrate: 10.12g
%
Fiber: 5.66g
%
Sugar: 2.93g
Protein: 12.1g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 19.08%
Calcium: 7.08%
Iron: 13.83%
Vitamin D: 0%
Vitamin E: 4.23%
Vitamin K: 46.32%
Thiamin: 11.8%
Riboflavin: 18.39%
Niacin: 5.46%
Vitamin B6: 7.97%
Folate: 89.39%
Vitamin B12: 0%
Magnesium: 18%
Zinc: 10.38%
Selenium: 0%
Copper: 19.12%
Manganese: 59.59%
Pantothenic acid: 6.31%
Phosphorus: 19%
