Edamame, frozen, prepared

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 189.1	Calories from Fat
% Daily Value^*

Total Fat: 8.06g	%

Saturated Fat: 0.96g	%

Trans Fat: 0.01g

Polyunsaturated Fat: 3.34g

Monounsaturated Fat: 1.99g

Cholesterol: 0mg	%

Sodium: 9.3mg	%

Potassium: 675.8mg	%

Total Carbohydrate: 15.41g	%

Fiber: 8.06g	%

Sugar: 3.38g

Protein: 16.86g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 15.76%

Calcium: 9.77%	Iron: 19.55%

Vitamin D: 0%	Vitamin E: 5.24%

Vitamin K: 51.73%	Thiamin: 20.67%

Riboflavin: 14.13%	Niacin: 7.09%

Vitamin B6: 7.75%	Folate: 120.51%

Vitamin B12: 0%	Magnesium: 24.8%

Zinc: 14.16%	Selenium: 0%

Copper: 26.74%	Manganese: 79.36%

Pantothenic acid: 6.12%	Phosphorus: 26.2%