Edamame, frozen, prepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 122
Calories from Fat
% Daily Value
*
Total Fat: 5.2g
%
Saturated Fat: 0.62g
%
Trans
Fat: 0.01g
Polyunsaturated Fat: 2.16g
Monounsaturated Fat: 1.28g
Cholesterol: 0mg
%
Sodium: 6mg
%
Potassium: 436mg
%
Total Carbohydrate: 9.94g
%
Fiber: 5.2g
%
Sugar: 2.18g
Protein: 10.88g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 10.17%
Calcium: 6.3%
Iron: 12.61%
Vitamin D: 0%
Vitamin E: 3.38%
Vitamin K: 33.38%
Thiamin: 13.33%
Riboflavin: 9.12%
Niacin: 4.58%
Vitamin B6: 5%
Folate: 77.75%
Vitamin B12: 0%
Magnesium: 16%
Zinc: 9.13%
Selenium: 0%
Copper: 17.25%
Manganese: 51.2%
Pantothenic acid: 3.95%
Phosphorus: 16.9%