Eclairs, custard-filled with chocolate glaze, prepared from recipe
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cream puff (3-1/2" x 2")
Eclair (5" x 2" x 1-3/4")
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Éclair, frozen
Amount Per Serving
Calories: 204.36
Calories from Fat
% Daily Value
*
Total Fat: 12.25g
%
Saturated Fat: 3.21g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.08g
Monounsaturated Fat: 5.06g
Cholesterol: 99.06mg
%
Sodium: 262.86mg
%
Potassium: 91.26mg
%
Total Carbohydrate: 18.88g
%
Fiber: 0.47g
%
Sugar: 5.15g
Protein: 4.99g
Alcohol: 0g
Vitamin A: 12.92%
Vitamin C: 0.39%
Calcium: 4.91%
Iron: 5.11%
Vitamin D: 0%
Vitamin E: 7.8%
Vitamin K: 17.06%
Thiamin: 5.98%
Riboflavin: 12.2%
Niacin: 3.12%
Vitamin B6: 2.3%
Folate: 8.39%
Vitamin B12: 4.42%
Magnesium: 2.93%
Zinc: 3.17%
Selenium: 17.38%
Copper: 2.26%
Manganese: 4.99%
Pantothenic acid: 3.81%
Phosphorus: 8.35%
