Eclairs, custard-filled with chocolate glaze, prepared from recipe
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cream puff (3-1/2" x 2")
Éclair, frozen
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Eclair (5" x 2" x 1-3/4")
Amount Per Serving
Calories: 262
Calories from Fat
% Daily Value
*
Total Fat: 15.7g
%
Saturated Fat: 4.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.95g
Monounsaturated Fat: 6.48g
Cholesterol: 127mg
%
Sodium: 337mg
%
Potassium: 117mg
%
Total Carbohydrate: 24.2g
%
Fiber: 0.6g
%
Sugar: 6.6g
Protein: 6.4g
Alcohol: 0g
Vitamin A: 16.56%
Vitamin C: 0.5%
Calcium: 6.3%
Iron: 6.56%
Vitamin D: 0%
Vitamin E: 10%
Vitamin K: 21.88%
Thiamin: 7.67%
Riboflavin: 15.65%
Niacin: 4%
Vitamin B6: 2.95%
Folate: 10.75%
Vitamin B12: 5.67%
Magnesium: 3.75%
Zinc: 4.07%
Selenium: 22.29%
Copper: 2.9%
Manganese: 6.4%
Pantothenic acid: 4.89%
Phosphorus: 10.7%
