Eclairs, custard-filled with chocolate glaze, prepared from recipe
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Eclair (5" x 2" x 1-3/4")
Éclair, frozen
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cream puff (3-1/2" x 2")
Amount Per Serving
Calories: 293.44
Calories from Fat
% Daily Value
*
Total Fat: 17.58g
%
Saturated Fat: 4.61g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.42g
Monounsaturated Fat: 7.26g
Cholesterol: 142.24mg
%
Sodium: 377.44mg
%
Potassium: 131.04mg
%
Total Carbohydrate: 27.1g
%
Fiber: 0.67g
%
Sugar: 7.39g
Protein: 7.17g
Alcohol: 0g
Vitamin A: 18.55%
Vitamin C: 0.56%
Calcium: 7.06%
Iron: 7.34%
Vitamin D: 0%
Vitamin E: 11.2%
Vitamin K: 24.5%
Thiamin: 8.59%
Riboflavin: 17.52%
Niacin: 4.47%
Vitamin B6: 3.3%
Folate: 12.04%
Vitamin B12: 6.35%
Magnesium: 4.2%
Zinc: 4.55%
Selenium: 24.96%
Copper: 3.25%
Manganese: 7.17%
Pantothenic acid: 5.48%
Phosphorus: 11.98%