Eating Right
Granola Cereal
Comment:
Whole Grain oats, Wheat and Rice mixed with golden brown sugar and almonds baked into crunchy clusters
Source of nutrition information:
Product Label
This is a public food created March 11th, 2008 by
Alan Pietruszewski
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 230
Calories from Fat
% Daily Value
*
Total Fat: 3g
%
Saturated Fat: 0.5g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.5g
Monounsaturated Fat: 1.5g
Cholesterol: 0mg
%
Sodium: 150mg
%
Potassium: 150mg
%
Total Carbohydrate: 46g
%
Fiber: 4g
%
Sugar: 17g
Protein: 5g
Alcohol: 0g
Vitamin A: 15%
Vitamin C: 0%
Calcium: 2%
Iron: 10%
Vitamin D: 10%
Vitamin E: 25%
Vitamin K: 0%
Thiamin: 25%
Riboflavin: 25%
Niacin: 25%
Vitamin B6: 100%
Folate: 100%
Vitamin B12: 100%
Magnesium: 10%
Zinc: 25%
Selenium: 0%
Copper: 0%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 0%
