Durian, raw or frozen
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped or diced
Fruit
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 147
Calories from Fat
% Daily Value
*
Total Fat: 5.33g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 436mg
%
Total Carbohydrate: 27.09g
%
Fiber: 3.8g
%
Sugar: 0g
Protein: 1.47g
Alcohol: 0g
Vitamin A: 0.88%
Vitamin C: 32.83%
Calcium: 0.6%
Iron: 2.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 24.93%
Riboflavin: 11.76%
Niacin: 5.37%
Vitamin B6: 15.8%
Folate: 9%
Vitamin B12: 0%
Magnesium: 7.5%
Zinc: 1.87%
Selenium: 0%
Copper: 10.35%
Manganese: 16.25%
Pantothenic acid: 2.3%
Phosphorus: 3.9%
