Duck, wild, breast, meat only, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook duck)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Breast, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 89.79
Calories from Fat
% Daily Value
*
Total Fat: 3.1g
%
Saturated Fat: 0.96g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.42g
Monounsaturated Fat: 0.88g
Cholesterol: 56.21mg
%
Sodium: 41.61mg
%
Potassium: 195.64mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 14.49g
Alcohol: 0g
Vitamin A: 0.77%
Vitamin C: 7.54%
Calcium: 0.22%
Iron: 18.29%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 20.25%
Riboflavin: 13.31%
Niacin: 12.57%
Vitamin B6: 23%
Folate: 4.56%
Vitamin B12: 9.25%
Magnesium: 4.02%
Zinc: 3.6%
Selenium: 14.5%
Copper: 12.05%
Manganese: 0.69%
Pantothenic acid: 5.62%
Phosphorus: 13.58%
