Duck, domesticated, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Duck
Amount Per Serving
Calories: 399.96
Calories from Fat
% Daily Value
*
Total Fat: 18.03g
%
Saturated Fat: 7.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.27g
Monounsaturated Fat: 4.67g
Cholesterol: 233.31mg
%
Sodium: 224.22mg
%
Potassium: 821.13mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 55.39g
Alcohol: 0g
Vitamin A: 4.79%
Vitamin C: 29.29%
Calcium: 3.33%
Iron: 40.4%
Vitamin D: 0%
Vitamin E: 10.55%
Vitamin K: 10.61%
Thiamin: 72.72%
Riboflavin: 80.21%
Niacin: 80.3%
Vitamin B6: 51.51%
Folate: 18.94%
Vitamin B12: 20.2%
Magnesium: 14.39%
Zinc: 38.38%
Selenium: 60.17%
Copper: 38.33%
Manganese: 2.88%
Pantothenic acid: 48.48%
Phosphorus: 61.51%
