Duck, domesticated, meat only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Duck
Amount Per Serving
Calories: 444.21
Calories from Fat
% Daily Value
*
Total Fat: 24.75g
%
Saturated Fat: 9.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.16g
Monounsaturated Fat: 8.18g
Cholesterol: 196.69mg
%
Sodium: 143.65mg
%
Potassium: 556.92mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 51.89g
Alcohol: 0g
Vitamin A: 3.4%
Vitamin C: 0%
Calcium: 2.65%
Iron: 33.15%
Vitamin D: 0%
Vitamin E: 7.7%
Vitamin K: 10.5%
Thiamin: 38.31%
Riboflavin: 61.1%
Niacin: 56.36%
Vitamin B6: 27.63%
Folate: 5.53%
Vitamin B12: 14.73%
Magnesium: 11.05%
Zinc: 38.31%
Selenium: 70.72%
Copper: 25.53%
Manganese: 2.1%
Pantothenic acid: 33.15%
Phosphorus: 44.86%
