Duck, domesticated, meat only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped or diced
Unit (yield from 1 lb ready-to
Duck
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 201
Calories from Fat
% Daily Value
*
Total Fat: 11.2g
%
Saturated Fat: 4.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.43g
Monounsaturated Fat: 3.7g
Cholesterol: 89mg
%
Sodium: 65mg
%
Potassium: 252mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.48g
Alcohol: 0g
Vitamin A: 1.54%
Vitamin C: 0%
Calcium: 1.2%
Iron: 15%
Vitamin D: 0%
Vitamin E: 3.48%
Vitamin K: 4.75%
Thiamin: 17.33%
Riboflavin: 27.65%
Niacin: 25.5%
Vitamin B6: 12.5%
Folate: 2.5%
Vitamin B12: 6.67%
Magnesium: 5%
Zinc: 17.33%
Selenium: 32%
Copper: 11.55%
Manganese: 0.95%
Pantothenic acid: 15%
Phosphorus: 20.3%
