Duck, domesticated, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Duck
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 404
Calories from Fat
% Daily Value
*
Total Fat: 39.34g
%
Saturated Fat: 13.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.08g
Monounsaturated Fat: 18.69g
Cholesterol: 76mg
%
Sodium: 63mg
%
Potassium: 209mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 11.49g
Alcohol: 0g
Vitamin A: 3.36%
Vitamin C: 4.67%
Calcium: 1.1%
Iron: 13.33%
Vitamin D: 0%
Vitamin E: 3.48%
Vitamin K: 6.88%
Thiamin: 13.13%
Riboflavin: 12.35%
Niacin: 19.67%
Vitamin B6: 9.5%
Folate: 3.25%
Vitamin B12: 4.17%
Magnesium: 3.75%
Zinc: 9.07%
Selenium: 17.71%
Copper: 11.8%
Manganese: 0.85%
Pantothenic acid: 9.51%
Phosphorus: 13.9%
