Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Doughnut, medium (3-1/4" dia)
Amount Per Serving
Calories: 241.8
Calories from Fat
% Daily Value
*
Total Fat: 13.68g
%
Saturated Fat: 3.49g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.74g
Monounsaturated Fat: 7.72g
Cholesterol: 3.6mg
%
Sodium: 205.2mg
%
Potassium: 64.8mg
%
Total Carbohydrate: 26.58g
%
Fiber: 0.72g
%
Sugar: 0g
Protein: 3.84g
Alcohol: 0g
Vitamin A: 0.17%
Vitamin C: 0.1%
Calcium: 2.58%
Iron: 2%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 35.6%
Riboflavin: 2.36%
Niacin: 1.95%
Vitamin B6: 1.71%
Folate: 3.3%
Vitamin B12: 0.9%
Magnesium: 3.3%
Zinc: 3.08%
Selenium: 0%
Copper: 5.07%
Manganese: 7.89%
Pantothenic acid: 2.84%
Phosphorus: 5.58%