Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Doughnut, medium (3-1/4" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 403
Calories from Fat
% Daily Value
*
Total Fat: 22.8g
%
Saturated Fat: 5.81g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.9g
Monounsaturated Fat: 12.87g
Cholesterol: 6mg
%
Sodium: 342mg
%
Potassium: 108mg
%
Total Carbohydrate: 44.3g
%
Fiber: 1.2g
%
Sugar: 0g
Protein: 6.4g
Alcohol: 0g
Vitamin A: 0.28%
Vitamin C: 0.17%
Calcium: 4.3%
Iron: 3.33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 59.33%
Riboflavin: 3.94%
Niacin: 3.25%
Vitamin B6: 2.85%
Folate: 5.5%
Vitamin B12: 1.5%
Magnesium: 5.5%
Zinc: 5.13%
Selenium: 0%
Copper: 8.45%
Manganese: 13.15%
Pantothenic acid: 4.73%
Phosphorus: 9.3%
