Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) (donut)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Doughnut hole Doughnut stick Extra large (approx 5" dia) Jumbo (approx 6" dia) Doughnut, large (approx 4-1/4" Doughnut, long type (twist) ap Doughnut medium (approx 3-3/4" Doughnut, small (approx 3" dia Doughnut (approx 1-1/2 oz) Doughnut (3-3/4" dia) Honeybun (4" x 3") Honeybun (5" x 3-1/2")

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 311.22	Calories from Fat
% Daily Value^*

Total Fat: 14.9g	%

Saturated Fat: 4.24g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.23g

Monounsaturated Fat: 7.77g

Cholesterol: 23.4mg	%

Sodium: 301.86mg	%

Potassium: 78mg	%

Total Carbohydrate: 39.5g	%

Fiber: 1.64g	%

Sugar: 15.23g

Protein: 4.84g

Alcohol: 0g
Vitamin A: 0.36%	Vitamin C: 1.56%

Calcium: 3.59%	Iron: 16.25%

Vitamin D: 0%	Vitamin E: 5.55%

Vitamin K: 11.21%	Thiamin: 16.22%

Riboflavin: 8.49%	Niacin: 10.18%

Vitamin B6: 1.44%	Folate: 21.06%

Vitamin B12: 1.43%	Magnesium: 3.51%

Zinc: 6.5%	Selenium: 17.49%

Copper: 3.71%	Manganese: 15.02%

Pantothenic acid: 1.67%	Phosphorus: 10.76%