Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) (donut)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Doughnut hole Doughnut stick Extra large (approx 5" dia) Jumbo (approx 6" dia) Doughnut, large (approx 4-1/4" Doughnut, long type (twist) ap Doughnut medium (approx 3-3/4" Doughnut, small (approx 3" dia Doughnut (approx 1-1/2 oz) Honeybun (4" x 3") Honeybun (4-1/2" x 3-1/2") Honeybun (5" x 3-1/2")

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 239.4	Calories from Fat
% Daily Value^*

Total Fat: 11.46g	%

Saturated Fat: 3.26g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.72g

Monounsaturated Fat: 5.98g

Cholesterol: 18mg	%

Sodium: 232.2mg	%

Potassium: 60mg	%

Total Carbohydrate: 30.38g	%

Fiber: 1.26g	%

Sugar: 11.71g

Protein: 3.73g

Alcohol: 0g
Vitamin A: 0.28%	Vitamin C: 1.2%

Calcium: 2.76%	Iron: 12.5%

Vitamin D: 0%	Vitamin E: 4.27%

Vitamin K: 8.63%	Thiamin: 12.48%

Riboflavin: 6.53%	Niacin: 7.83%

Vitamin B6: 1.11%	Folate: 16.2%

Vitamin B12: 1.1%	Magnesium: 2.7%

Zinc: 5%	Selenium: 13.46%

Copper: 2.85%	Manganese: 11.55%

Pantothenic acid: 1.28%	Phosphorus: 8.28%