Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) (donut)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Doughnut hole Doughnut stick Extra large (approx 5" dia) Jumbo (approx 6" dia) Doughnut, large (approx 4-1/4" Doughnut, long type (twist) ap Doughnut medium (approx 3-3/4" Doughnut, small (approx 3" dia Doughnut (3-3/4" dia) Honeybun (4" x 3") Honeybun (4-1/2" x 3-1/2") Honeybun (5" x 3-1/2")

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 167.58	Calories from Fat
% Daily Value^*

Total Fat: 8.02g	%

Saturated Fat: 2.28g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.2g

Monounsaturated Fat: 4.18g

Cholesterol: 12.6mg	%

Sodium: 162.54mg	%

Potassium: 42mg	%

Total Carbohydrate: 21.27g	%

Fiber: 0.88g	%

Sugar: 8.2g

Protein: 2.61g

Alcohol: 0g
Vitamin A: 0.19%	Vitamin C: 0.84%

Calcium: 1.93%	Iron: 8.75%

Vitamin D: 0%	Vitamin E: 2.99%

Vitamin K: 6.04%	Thiamin: 8.74%

Riboflavin: 4.57%	Niacin: 5.48%

Vitamin B6: 0.78%	Folate: 11.34%

Vitamin B12: 0.77%	Magnesium: 1.89%

Zinc: 3.5%	Selenium: 9.42%

Copper: 2%	Manganese: 8.09%

Pantothenic acid: 0.9%	Phosphorus: 5.8%