Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) (donut)
Comment:
Full unit description:
Doughnut, small (approx 3" dia)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Doughnut hole
Doughnut stick
Extra large (approx 5" dia)
Jumbo (approx 6" dia)
Doughnut, large (approx 4-1/4"
Doughnut, long type (twist) ap
Doughnut medium (approx 3-3/4"
Doughnut (approx 1-1/2 oz)
Doughnut (3-3/4" dia)
Honeybun (4" x 3")
Honeybun (4-1/2" x 3-1/2")
Honeybun (5" x 3-1/2")
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Doughnut, small (approx 3" dia
Amount Per Serving
Calories: 123.69
Calories from Fat
% Daily Value
*
Total Fat: 5.92g
%
Saturated Fat: 1.69g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.89g
Monounsaturated Fat: 3.09g
Cholesterol: 9.3mg
%
Sodium: 119.97mg
%
Potassium: 31mg
%
Total Carbohydrate: 15.7g
%
Fiber: 0.65g
%
Sugar: 6.05g
Protein: 1.93g
Alcohol: 0g
Vitamin A: 0.14%
Vitamin C: 0.62%
Calcium: 1.43%
Iron: 6.46%
Vitamin D: 0%
Vitamin E: 2.21%
Vitamin K: 4.46%
Thiamin: 6.45%
Riboflavin: 3.37%
Niacin: 4.05%
Vitamin B6: 0.57%
Folate: 8.37%
Vitamin B12: 0.57%
Magnesium: 1.4%
Zinc: 2.58%
Selenium: 6.95%
Copper: 1.47%
Manganese: 5.97%
Pantothenic acid: 0.66%
Phosphorus: 4.28%
