Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) (donut)
Comment:
Full unit description:
Doughnut medium (approx 3-3/4" dia)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Doughnut hole
Doughnut stick
Extra large (approx 5" dia)
Jumbo (approx 6" dia)
Doughnut, large (approx 4-1/4"
Doughnut, long type (twist) ap
Doughnut, small (approx 3" dia
Doughnut (approx 1-1/2 oz)
Doughnut (3-3/4" dia)
Honeybun (4" x 3")
Honeybun (4-1/2" x 3-1/2")
Honeybun (5" x 3-1/2")
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Doughnut medium (approx 3-3/4"
Amount Per Serving
Calories: 255.36
Calories from Fat
% Daily Value
*
Total Fat: 12.22g
%
Saturated Fat: 3.48g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.83g
Monounsaturated Fat: 6.37g
Cholesterol: 19.2mg
%
Sodium: 247.68mg
%
Potassium: 64mg
%
Total Carbohydrate: 32.41g
%
Fiber: 1.34g
%
Sugar: 12.49g
Protein: 3.97g
Alcohol: 0g
Vitamin A: 0.29%
Vitamin C: 1.28%
Calcium: 2.94%
Iron: 13.33%
Vitamin D: 0%
Vitamin E: 4.55%
Vitamin K: 9.2%
Thiamin: 13.31%
Riboflavin: 6.96%
Niacin: 8.35%
Vitamin B6: 1.18%
Folate: 17.28%
Vitamin B12: 1.17%
Magnesium: 2.88%
Zinc: 5.33%
Selenium: 14.35%
Copper: 3.04%
Manganese: 12.32%
Pantothenic acid: 1.37%
Phosphorus: 8.83%
