Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) (donut)
Comment:
Full unit description:
Doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Doughnut hole
Doughnut stick
Extra large (approx 5" dia)
Jumbo (approx 6" dia)
Doughnut, large (approx 4-1/4"
Doughnut medium (approx 3-3/4"
Doughnut, small (approx 3" dia
Doughnut (approx 1-1/2 oz)
Doughnut (3-3/4" dia)
Honeybun (4" x 3")
Honeybun (4-1/2" x 3-1/2")
Honeybun (5" x 3-1/2")
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Doughnut, long type (twist) ap
Amount Per Serving
Calories: 359.1
Calories from Fat
% Daily Value
*
Total Fat: 17.19g
%
Saturated Fat: 4.9g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.58g
Monounsaturated Fat: 8.96g
Cholesterol: 27mg
%
Sodium: 348.3mg
%
Potassium: 90mg
%
Total Carbohydrate: 45.58g
%
Fiber: 1.89g
%
Sugar: 17.57g
Protein: 5.59g
Alcohol: 0g
Vitamin A: 0.41%
Vitamin C: 1.8%
Calcium: 4.14%
Iron: 18.75%
Vitamin D: 0%
Vitamin E: 6.4%
Vitamin K: 12.94%
Thiamin: 18.72%
Riboflavin: 9.79%
Niacin: 11.75%
Vitamin B6: 1.67%
Folate: 24.3%
Vitamin B12: 1.65%
Magnesium: 4.05%
Zinc: 7.5%
Selenium: 20.19%
Copper: 4.28%
Manganese: 17.33%
Pantothenic acid: 1.93%
Phosphorus: 12.42%
