Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) (donut)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Doughnut hole Doughnut stick Jumbo (approx 6" dia) Doughnut, large (approx 4-1/4" Doughnut, long type (twist) ap Doughnut medium (approx 3-3/4" Doughnut, small (approx 3" dia Doughnut (approx 1-1/2 oz) Doughnut (3-3/4" dia) Honeybun (4" x 3") Honeybun (4-1/2" x 3-1/2") Honeybun (5" x 3-1/2")

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 486.78	Calories from Fat
% Daily Value^*

Total Fat: 23.3g	%

Saturated Fat: 6.64g	%

Trans Fat: 0g

Polyunsaturated Fat: 3.49g

Monounsaturated Fat: 12.15g

Cholesterol: 36.6mg	%

Sodium: 472.14mg	%

Potassium: 122mg	%

Total Carbohydrate: 61.78g	%

Fiber: 2.56g	%

Sugar: 23.81g

Protein: 7.58g

Alcohol: 0g
Vitamin A: 0.56%	Vitamin C: 2.44%

Calcium: 5.61%	Iron: 25.42%

Vitamin D: 0%	Vitamin E: 8.68%

Vitamin K: 17.54%	Thiamin: 25.38%

Riboflavin: 13.28%	Niacin: 15.92%

Vitamin B6: 2.26%	Folate: 32.94%

Vitamin B12: 2.24%	Magnesium: 5.49%

Zinc: 10.17%	Selenium: 27.36%

Copper: 5.8%	Manganese: 23.49%

Pantothenic acid: 2.61%	Phosphorus: 16.84%