Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) (donut)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Doughnut hole Extra large (approx 5" dia) Jumbo (approx 6" dia) Doughnut, large (approx 4-1/4" Doughnut, long type (twist) ap Doughnut medium (approx 3-3/4" Doughnut, small (approx 3" dia Doughnut (approx 1-1/2 oz) Doughnut (3-3/4" dia) Honeybun (4" x 3") Honeybun (4-1/2" x 3-1/2") Honeybun (5" x 3-1/2")

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 223.44	Calories from Fat
% Daily Value^*

Total Fat: 10.7g	%

Saturated Fat: 3.05g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.6g

Monounsaturated Fat: 5.58g

Cholesterol: 16.8mg	%

Sodium: 216.72mg	%

Potassium: 56mg	%

Total Carbohydrate: 28.36g	%

Fiber: 1.18g	%

Sugar: 10.93g

Protein: 3.48g

Alcohol: 0g
Vitamin A: 0.26%	Vitamin C: 1.12%

Calcium: 2.58%	Iron: 11.67%

Vitamin D: 0%	Vitamin E: 3.98%

Vitamin K: 8.05%	Thiamin: 11.65%

Riboflavin: 6.09%	Niacin: 7.31%

Vitamin B6: 1.04%	Folate: 15.12%

Vitamin B12: 1.03%	Magnesium: 2.52%

Zinc: 4.67%	Selenium: 12.56%

Copper: 2.66%	Manganese: 10.78%

Pantothenic acid: 1.2%	Phosphorus: 7.73%