Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Doughnut stick Doughnut, long type (twist) (4 Doughnut, mini (1-1/2" dia) or Doughnut, large (4" dia)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 225.72	Calories from Fat
% Daily Value^*

Total Fat: 12.72g	%

Saturated Fat: 3.85g	%

Trans Fat: 4.19g

Polyunsaturated Fat: 1.44g

Monounsaturated Fat: 6.88g

Cholesterol: 4.86mg	%

Sodium: 300.78mg	%

Potassium: 61.02mg	%

Total Carbohydrate: 24.64g	%

Fiber: 0.86g	%

Sugar: 8.79g

Protein: 3.17g

Alcohol: 0g
Vitamin A: 0.12%	Vitamin C: 1.17%

Calcium: 1.35%	Iron: 9%

Vitamin D: 0%	Vitamin E: 5.08%

Vitamin K: 7.02%	Thiamin: 8.53%

Riboflavin: 4.76%	Niacin: 5.32%

Vitamin B6: 0.78%	Folate: 10.8%

Vitamin B12: 0.63%	Magnesium: 2.16%

Zinc: 2.45%	Selenium: 7.95%

Copper: 1.97%	Manganese: 7.83%

Pantothenic acid: 1.1%	Phosphorus: 14.09%