Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Comment:
Full unit description:
Doughnut, long type (twist) (4-1/2" long)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Doughnut stick
Doughnut medium (3-1/4" dia)
Doughnut, mini (1-1/2" dia) or
Doughnut, large (4" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Doughnut, long type (twist) (4
Amount Per Serving
Calories: 217.36
Calories from Fat
% Daily Value
*
Total Fat: 12.25g
%
Saturated Fat: 3.71g
%
Trans
Fat: 4.04g
Polyunsaturated Fat: 1.38g
Monounsaturated Fat: 6.62g
Cholesterol: 4.68mg
%
Sodium: 289.64mg
%
Potassium: 58.76mg
%
Total Carbohydrate: 23.73g
%
Fiber: 0.83g
%
Sugar: 8.47g
Protein: 3.05g
Alcohol: 0g
Vitamin A: 0.11%
Vitamin C: 1.13%
Calcium: 1.3%
Iron: 8.67%
Vitamin D: 0%
Vitamin E: 4.89%
Vitamin K: 6.76%
Thiamin: 8.22%
Riboflavin: 4.59%
Niacin: 5.12%
Vitamin B6: 0.75%
Folate: 10.4%
Vitamin B12: 0.61%
Magnesium: 2.08%
Zinc: 2.36%
Selenium: 7.65%
Copper: 1.9%
Manganese: 7.54%
Pantothenic acid: 1.06%
Phosphorus: 13.57%
