Dock, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 29.26
Calories from Fat
% Daily Value
*
Total Fat: 0.93g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 5.32mg
%
Potassium: 518.7mg
%
Total Carbohydrate: 4.26g
%
Fiber: 3.86g
%
Sugar: 0g
Protein: 2.66g
Alcohol: 0g
Vitamin A: 106.4%
Vitamin C: 106.4%
Calcium: 5.85%
Iron: 17.73%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.55%
Riboflavin: 7.82%
Niacin: 3.33%
Vitamin B6: 8.11%
Folate: 4.32%
Vitamin B12: 0%
Magnesium: 34.25%
Zinc: 1.77%
Selenium: 1.71%
Copper: 8.71%
Manganese: 23.21%
Pantothenic acid: 0.55%
Phosphorus: 8.38%
