Dock, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 20
Calories from Fat
% Daily Value
*
Total Fat: 0.64g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 3mg
%
Potassium: 321mg
%
Total Carbohydrate: 2.93g
%
Fiber: 2.6g
%
Sugar: 0g
Protein: 1.83g
Alcohol: 0g
Vitamin A: 69.48%
Vitamin C: 43.83%
Calcium: 3.8%
Iron: 11.56%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.27%
Riboflavin: 5.06%
Niacin: 2.06%
Vitamin B6: 5%
Folate: 2%
Vitamin B12: 0%
Magnesium: 22.25%
Zinc: 1.13%
Selenium: 1.29%
Copper: 5.7%
Manganese: 15.15%
Pantothenic acid: 0.36%
Phosphorus: 5.2%
